How Important are Mental Health Days for Children and Adolescents?
Author: Alexis Anderson, LMFT-A What are mental health days? Mental health days are a time set […]
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Care for the Caretakers: A Discussion on Parental Self-Care
Author: Rachel Jones, LMFT In a family, the emotional health of the parents is vital to
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How to Combat Anxiety Through Self-Care
Author: Rachel Jones, LMFT Often when we hear “self-care” we think of bubble baths and chocolate;
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