How Important are Mental Health Days for Children and Adolescents?
Author: Alexis Anderson, LMFT-A What are mental health days? Mental health days are a time set aside for us to reset after […]
Tag: self care
Care for the Caretakers: A Discussion on Parental Self-Care
Author: Rachel Jones, LMFT In a family, the emotional health of the parents is vital to the overall well-being of a household. […]
How to Combat Anxiety Through Self-Care
Author: Rachel Jones, LMFT Often when we hear “self-care” we think of bubble baths and chocolate; while those are wonderful, it only […]