How to Combat Anxiety Through Self-Care

Posted Posted in Mental and Emotional Health, Relationships

Author: Rachel Jones, LMFT Often when we hear “self-care” we think of bubble baths and chocolate; while those are wonderful, it only encapsulates a fraction of what self-care can offer those who experience anxiety. It is not about escaping or avoiding responsibilities, but integrating healthy habits in your daily life. When self-care is appropriately utilized […]