Time to Make a Change?

Posted Posted in Mental and Emotional Health

Author: Diana Bigham, LMFT-S, RPT-S Researchers have observed 5 stages of change in behavioral problems. Knowing these stages may help provide understanding and facilitate change. TIPS TO ENCOURAGE MOMENTUM Precontemplation; “Ignorance is bliss”: Encourage evaluation and explain personal risks of current behaviors. Contemplation; “Sitting on the fence”: Make it clear that the decision to change […]