What Stage of Change are You On?

Posted Posted in Relationships

Researchers have observed 5 stages of change in behavioral problems. Knowing these stages may help provide understanding and facilitate change in yourself and others. TIPS TO ENCOURAGE MOMENTUM Stage 1 Precontemplation “Ignorance is Bliss” Unaware or in denial of the problem, and resistant to change. Tip: Encourage evaluation and explain personal risks of current behaviors. […]

Why Most People Quit Their Jobs

Posted Posted in Relationships, Work

Did you know that 75% of people who voluntarily leave their jobs don’t quit because of the job, but because of their bosses?* It’s true! The health of your relationships is so important! If you find yourself struggling with your job or the people you work with, call our office to set up a time […]

Online Therapy Consulations

Benefits of Online Consultations

Posted Posted in Mental and Emotional Health, Technology

Redefine providers offer HIPAA secure and compliant consultations and clinical sessions online. Here are some of the benefits: • Provider­‐to-­provider consultations anywhere. • State-wide access for therapy sessions. Perfect solution for rural areas, home-­bound clients, or other populations with restricted access to care. • Clients can schedule appointments during business trips or vacation time. • […]

Hand Raised

Seeking Research Participants Winter 2017

Posted Posted in Newsletter

*New Criteria* As a doctoral candidate in the Marriage and Family Therapy program at Texas Tech University, Chris Bedard is seeking married couples who have experienced infertility at any point in their relationship. The study includes either a face-to-face or online video conference interview that is digital audio-recorded in a confidential location in the DFW […]

Addressing a Seasonal Pattern to Major Depression

Posted Posted in Mental and Emotional Health

Below is a list of some symptoms that individuals who have major depression with seasonal pattern may experience: Symptoms: • Lethargy • Significant appetite changes • Insomnia or hypersomnia • Poor concentration • Hopelessness • Decreased sexual interest • Regular connection between depressive episodes and a particular season of the year Treatment: Often the best […]