Do People Talk With You, But Not Spend Time With You? Examine the Quality of Your Relationships
Author: Diana Bigham, LMFT-S Sometimes my husband and I exchange highlights of our day and it is the extent of our interactions. […]
Category: Relationships
Avoiding the Trap of Perfect Parenting
Author: Rachel Jones, LMFT You already know that setting and meeting expectations is crucial to development. You’re up on your child’s growth […]
How Important are Mental Health Days for Children and Adolescents?
Author: Alexis Anderson, LMFT-A What are mental health days? Mental health days are a time set aside for us to reset after […]
Red Flags in a Relationship
Author: Halee Smith, LMFT Whenever someone is in a relationship, it can be hard to see red flags sometimes. The relationship is […]
FOMO In a Digital Age: What Is Real?
Author: Halee Smith, LMFT Have you ever experienced FOMO, aka, Fear of Missing Out? Our minds can be occupied by ideas of […]
The Road to Better Relationship with Your Stepchild
Author: Alexis Anderson, LMFT-A Are you a stepparent to a child who has struggled with the transition of your new family? This […]
How to be Sensitive, but not Easily Offended
Author: Diana Bigham, LMFT-S Have you ever been told, “You’re too sensitive,” or “Get over it,” after someone hurt you? Or maybe […]
The Principle of First Mention
Author: Diana Bigham, LMFT-S The Principle of First Mention states that the first time we learn about a subject creates a lens […]
Four Tips for Navigating Life’s Transitions
Author: Rachel Jones, LMFT We imagine major life transitions long before they come to fruition. While these changes are often exciting and […]
Three Easy Ways to Increase Your Children’s Appreciation for You
Author: Diana Bigham, LMFT-S No matter how much we try as parents, some days it is hard to feel appreciated. However, there […]
How to Use Self Talk to Move Toward Forgiveness
Author: Diana Bigham, LMFT-S Are you feeling consumed with emotional pain and can’t seem to stop replaying an offense? This is a […]
How to Combat Anxiety Through Self-Care
Author: Rachel Jones, LMFT Often when we hear “self-care” we think of bubble baths and chocolate; while those are wonderful, it only […]
How to Create a Family First Aid Kit for Feelings
Author: Diana Bigham, LMFT-S, RPT-S Families can boost emotional skills through playful activities, like the “Family First Aid Kit for Feelings” below. […]
Parents in Play Therapy? Yes!
Author: Rachel Jones, LMFT Parents are an integral part of treatment. Since the time in the therapy room is brief, it is […]
Quick Tips for Teen Connection
Author: Rachel Jones, LMFT Listen This sounds easier than it is! You have only limited time with your teen in between school, […]