How to Combat Anxiety Through Self-Care
Author: Rachel Jones, LMFT Often when we hear “self-care” we think of bubble baths and chocolate; […]
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Time to Make a Change?
Author: Diana Bigham, LMFT-S, RPT-S Researchers have observed 5 stages of change in behavioral problems. Knowing
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Embracing Fear to Control It
Author: Halee Smith, LMFT The definition of fear is “an unpleasant emotion caused by the belief
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How to Create a Family First Aid Kit for Feelings
Author: Diana Bigham, LMFT-S, RPT-S Families can boost emotional skills through playful activities, like the “Family
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Parents in Play Therapy? Yes!
Author: Rachel Jones, LMFT Parents are an integral part of treatment. Since the time in the
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Addressing a Seasonal Pattern to Major Depression
Below is a list of some symptoms that individuals who have major depression with seasonal pattern
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