The Road to Better Relationship with Your Stepchild
Author: Alexis Anderson, LMFT-A Are you a stepparent to a child who […]
Category: Mental and Emotional Health
How to be Sensitive, but not Easily Offended
Author: Diana Bigham, LMFT-S Have you ever been told, “You’re too sensitive,” […]
Four Tips for Navigating Life’s Transitions
Author: Rachel Jones, LMFT We imagine major life transitions long before they […]
How to Use Self Talk to Move Toward Forgiveness
Author: Diana Bigham, LMFT-S Are you feeling consumed with emotional pain and […]
Care for the Caretakers: A Discussion on Parental Self-Care
Author: Rachel Jones, LMFT In a family, the emotional health of the […]
Managing Your Child’s Separation Anxiety
Author: Rachel Jones, LMFT Transitioning back into the school year can be […]
How to Combat Anxiety Through Self-Care
Author: Rachel Jones, LMFT Often when we hear “self-care” we think of […]
Time to Make a Change?
Author: Diana Bigham, LMFT-S, RPT-S Researchers have observed 5 stages of change […]
Embracing Fear to Control It
Author: Halee Smith, LMFT The definition of fear is “an unpleasant emotion […]
How to Create a Family First Aid Kit for Feelings
Author: Diana Bigham, LMFT-S, RPT-S Families can boost emotional skills through playful […]
Parents in Play Therapy? Yes!
Author: Rachel Jones, LMFT Parents are an integral part of treatment. Since […]
Addressing a Seasonal Pattern to Major Depression
Below is a list of some symptoms that individuals who have major […]