Do People Talk With You, But Not Spend Time With You? Examine the Quality of Your Relationships
Author: Diana Bigham, LMFT-S Sometimes my husband and I exchange highlights of our day and it is the extent of our interactions. […]
Category: Mental and Emotional Health
Avoiding the Trap of Perfect Parenting
Author: Rachel Jones, LMFT You already know that setting and meeting expectations is crucial to development. You’re up on your child’s growth […]
How Important are Mental Health Days for Children and Adolescents?
Author: Alexis Anderson, LMFT-A What are mental health days? Mental health days are a time set aside for us to reset after […]
Red Flags in a Relationship
Author: Halee Smith, LMFT Whenever someone is in a relationship, it can be hard to see red flags sometimes. The relationship is […]
What Now?: How To Navigate Going From Stay-at-Home Mom To Your Next Stage In Life
Author: Diana Bigham, LMFT-S Have you devoted the past several years to raising children who are now entering into adulthood? Now that […]
FOMO In a Digital Age: What Is Real?
Author: Halee Smith, LMFT Have you ever experienced FOMO, aka, Fear of Missing Out? Our minds can be occupied by ideas of […]
The Road to Better Relationship with Your Stepchild
Author: Alexis Anderson, LMFT-A Are you a stepparent to a child who has struggled with the transition of your new family? This […]
How to be Sensitive, but not Easily Offended
Author: Diana Bigham, LMFT-S Have you ever been told, “You’re too sensitive,” or “Get over it,” after someone hurt you? Or maybe […]
Four Tips for Navigating Life’s Transitions
Author: Rachel Jones, LMFT We imagine major life transitions long before they come to fruition. While these changes are often exciting and […]
How to Use Self Talk to Move Toward Forgiveness
Author: Diana Bigham, LMFT-S Are you feeling consumed with emotional pain and can’t seem to stop replaying an offense? This is a […]
Care for the Caretakers: A Discussion on Parental Self-Care
Author: Rachel Jones, LMFT In a family, the emotional health of the parents is vital to the overall well-being of a household. […]
Managing Your Child’s Separation Anxiety
Author: Rachel Jones, LMFT Transitioning back into the school year can be difficult for little ones, especially since there has been less […]
How to Combat Anxiety Through Self-Care
Author: Rachel Jones, LMFT Often when we hear “self-care” we think of bubble baths and chocolate; while those are wonderful, it only […]
Time to Make a Change?
Author: Diana Bigham, LMFT-S, RPT-S Researchers have observed 5 stages of change in behavioral problems. Knowing these stages may help provide understanding […]
Embracing Fear to Control It
Author: Halee Smith, LMFT The definition of fear is “an unpleasant emotion caused by the belief that someone or something is dangerous, […]